Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:59.7
Time
2:11.9
Pace
146
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 63 |
| Revolution Count | 696 |
| Power/kg | 1.33 |
| Drag Factor | 125 |
November 22, 2020 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:59.7 | 5,000m | 2:11.9 | 152 | 824 | 63 |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 62 |
| 1:06.1 | 1,000m | 2:12.2 | 151 | 821 | 64 |
| 1:06.8 | 1,500m | 2:13.6 | 147 | 805 | 63 |
| 1:06.4 | 2,000m | 2:12.8 | 149 | 814 | 63 |
| 1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 62 |
| 1:07.3 | 3,000m | 2:14.6 | 144 | 793 | 62 |
| 1:05.6 | 3,500m | 2:11.2 | 155 | 833 | 64 |
| 1:06.2 | 4,000m | 2:12.4 | 151 | 818 | 63 |
| 1:06.6 | 4,500m | 2:13.2 | 148 | 809 | 62 |
| 1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 69 |
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Workout Graph
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