Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:21.9
Time
2:16.3
Pace
142
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 61 |
| Revolution Count | 696 |
| Power/kg | 1.21 |
| Drag Factor | 125 |
November 22, 2020 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:21.9 | 5,000m | 2:16.3 | 138 | 774 | 61 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 58 |
| 1:09.2 | 1,000m | 2:18.4 | 132 | 754 | 61 |
| 1:10.7 | 1,500m | 2:21.4 | 124 | 726 | 59 |
| 1:08.6 | 2,000m | 2:17.2 | 136 | 766 | 60 |
| 1:08.7 | 2,500m | 2:17.4 | 135 | 764 | 61 |
| 1:07.5 | 3,000m | 2:15.0 | 142 | 789 | 62 |
| 1:07.3 | 3,500m | 2:14.6 | 144 | 793 | 62 |
| 1:06.8 | 4,000m | 2:13.6 | 147 | 805 | 62 |
| 1:06.2 | 4,500m | 2:12.4 | 151 | 818 | 63 |
| 1:05.4 | 5,000m | 2:10.8 | 156 | 838 | 64 |
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Workout Graph
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