Marcus Grijalva 5000m row

5,000m

Meters

24:49.7

Time

2:28.9

Pace

274

Calories

Average Watts106
Calories Per Hour664
Stroke Rate24
Stroke Count608
Drag Factor155

November 23, 2020 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:49.7 5,000m 2:28.9 106 664 24
4:47.6 1,000m 2:23.8 118 705 28
5:07.9 2,000m 2:33.9 96 630 24
5:09.1 3,000m 2:34.5 95 626 26
5:15.0 4,000m 2:37.5 90 608 23
4:30.1 5,000m 2:15.0 142 789 22

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Workout Graph

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