Marcus Grijalva 5000m row
5,000m
Meters
24:49.7
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 155 |
November 23, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.7 | 5,000m | 2:28.9 | 106 | 664 | 24 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 28 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 24 |
| 5:09.1 | 3,000m | 2:34.5 | 95 | 626 | 26 |
| 5:15.0 | 4,000m | 2:37.5 | 90 | 608 | 23 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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