Marcus Grijalva v600m/2:09r...5 row
3,000m
Meters
14:26.2
Time
2:24.3
Pace
167
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 3,064m |
| Overall Time | 26:19.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 167 |
November 24, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,000m | 2:24.3 | 116 | 700 | 26 | |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 29 | |
| r: 2:09 | 19m | |||||
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 28 | |
| r: 2:24 | 12m | |||||
| 2:56.2 | 600m | 2:26.8 | 111 | 680 | 28 | |
| r: 2:38 | 13m | |||||
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 26 | |
| r: 2:34 | 9m | |||||
| 3:03.3 | 600m | 2:32.7 | 98 | 637 | 23 | |
| r: 2:08 | 11m | |||||
| r64m |
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Workout Graph
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