Marcus Grijalva 3x12:00/6:00r BikeErg
15,951m
Meters
36:00.0
Time
2:15.4
Pace
470
Calories
| Rest Distance | 4,707m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,658m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 67 |
| Revolution Count | 2990 |
| Power/kg | 1.23 |
| Drag Factor | 113 |
November 29, 2020 14:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,951m | 2:15.4 | 141 | 785 | 67 | |
| 12:00.0 | 5,101m | 2:21.1 | 124 | 728 | 69 | |
| 12:00.0 | 5,571m | 2:09.2 | 162 | 857 | 70 | |
| 12:00.0 | 5,279m | 2:16.3 | 138 | 774 | 63 | |
| r4,707m |
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Workout Graph
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