Marcus Grijalva 3000m row
3,000m
Meters
13:02.1
Time
2:10.3
Pace
182
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 120 |
November 30, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 29 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 33 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 31 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 29 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 28 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 28 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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