Marcus Grijalva 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 100 |
December 01, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 30 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 34 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 31 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 30 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 29 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 30 |
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Workout Graph
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