Marcus Grijalva 30:00 BikeErg
14,318m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 78 |
| Revolution Count | 2358 |
| Power/kg | 1.54 |
| Drag Factor | 74 |
December 02, 2020 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,318m | 2:05.7 | 176 | 906 | 78 |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 77 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 79 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 80 |
| 20:00.0 | 2,328m | 2:08.8 | 164 | 862 | 77 |
| 25:00.0 | 2,400m | 2:05.0 | 179 | 916 | 79 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 80 |
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Workout Graph
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