Marcus Grijalva 6x500m/1:00r row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
183
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 18:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 119 |
December 02, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 32 | |
| r103m |
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Workout Graph
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