Marcus Grijalva 5000m BikeErg
5,000
Meters
9:48.6
Time
1:57.7
Pace
165
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 753 |
| Power/kg | 1.98 |
| Drag Factor | 99 |
December 03, 2020 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:48.6 | 5,000 | 1:57.7 | 215 | 1038 | 165 | 76 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 16 | 75 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 997 | 16 | 75 |
| 1:00.9 | 1,500 | 2:01.8 | 194 | 966 | 16 | 75 |
| 1:00.8 | 2,000 | 2:01.6 | 195 | 969 | 16 | 74 |
| 0:59.6 | 2,500 | 1:59.2 | 207 | 1011 | 16 | 75 |
| 0:58.3 | 3,000 | 1:56.6 | 221 | 1059 | 17 | 78 |
| 0:59.9 | 3,500 | 1:59.8 | 204 | 1000 | 16 | 75 |
| 0:59.5 | 4,000 | 1:59.0 | 208 | 1014 | 16 | 77 |
| 0:54.5 | 4,500 | 1:49.0 | 270 | 1230 | 18 | 83 |
| 0:55.3 | 5,000 | 1:50.6 | 259 | 1190 | 18 | 82 |
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Workout Graph
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