Marcus Grijalva 4x10:00/2:00r BikeErg
18,782m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,807m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 76 |
| Revolution Count | 3444 |
| Power/kg | 1.47 |
| Drag Factor | 87 |
December 05, 2020 09:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,782m | 2:07.7 | 168 | 877 | 76 | |
| 10:00.0 | 4,520m | 2:12.7 | 150 | 814 | 74 | |
| 10:00.0 | 4,958m | 2:01.0 | 197 | 979 | 79 | |
| 10:00.0 | 4,748m | 2:06.3 | 173 | 896 | 75 | |
| 10:00.0 | 4,557m | 2:11.6 | 153 | 827 | 76 | |
| r3,025m |
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Workout Graph
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