Marcus Grijalva 10000m BikeErg
10,000
Meters
21:45.3
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 68 |
| Revolution Count | 1498 |
| Power/kg | 1.44 |
| Drag Factor | 100 |
December 08, 2020 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:45.3 | 10,000 | 2:10.5 | 157 | 841 | 304 | 68 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 66 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 67 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 60 | 68 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 62 | 70 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 65 | 74 |
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Workout Graph
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