Marcus Grijalva 8x500m/1:00r row
4,000m
Meters
18:05.6
Time
2:15.7
Pace
234
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 26:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 158 |
December 09, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 28 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| r1,341m |
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Workout Graph
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