Marcus Grijalva 10x500m/1:00r row
5,000m
Meters
26:22.3
Time
2:38.2
Pace
263
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 36:22.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 124 |
December 10, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.3 | 5,000m | 2:38.2 | 88 | 604 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 26 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 26 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 26 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 24 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 25 | |
| r1,017m |
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Workout Graph
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