Marcus Grijalva 5000m BikeErg
5,000
Meters
10:22.7
Time
2:04.5
Pace
154
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 79 |
| Revolution Count | 821 |
| Power/kg | 1.66 |
| Drag Factor | 76 |
December 11, 2020 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:22.7 | 5,000 | 2:04.5 | 181 | 923 | 154 | 79 |
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 14 | 71 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 877 | 15 | 77 |
| 1:03.1 | 1,500 | 2:06.2 | 174 | 899 | 15 | 78 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 905 | 15 | 78 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 899 | 15 | 79 |
| 1:02.3 | 3,000 | 2:04.6 | 181 | 922 | 15 | 79 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 976 | 16 | 81 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 1011 | 16 | 83 |
| 0:59.5 | 4,500 | 1:59.0 | 208 | 1014 | 16 | 83 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1048 | 17 | 85 |
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Workout Graph
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