Marcus Grijalva 11x500m/1:00r row
5,500m
Meters
25:16.8
Time
2:17.8
Pace
318
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 36:16.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 126 |
December 17, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,500m | 2:17.8 | 133 | 759 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 33 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 32 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 28 | |
| r539m |
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