Marcus Grijalva 8x500m/1:00r row
4,000m
Meters
19:38.1
Time
2:27.2
Pace
218
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 27:38.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 106 |
December 18, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 4,000m | 2:27.2 | 110 | 677 | 29 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 32 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 30 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 29 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 29 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 30 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 29 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 28 | |
| r1,068m |
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Workout Graph
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