Marcus Grijalva 30:00 BikeErg
14,574m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 76 |
| Revolution Count | 2309 |
| Power/kg | 1.63 |
| Drag Factor | 84 |
December 19, 2020 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,574m | 2:03.5 | 186 | 939 | 76 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 68 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 75 |
| 15:00.0 | 2,482m | 2:00.8 | 198 | 982 | 79 |
| 20:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 80 |
| 25:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 79 |
| 30:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 80 |
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