Marcus Grijalva 30:00 BikeErg
13,855m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 1.4 |
| Drag Factor | 76 |
December 21, 2020 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,855m | 2:09.9 | 160 | 849 | 75 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 73 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 75 |
| 15:00.0 | 2,304m | 2:10.2 | 159 | 845 | 76 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 75 |
| 25:00.0 | 2,344m | 2:07.9 | 167 | 874 | 77 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 79 |
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Workout Graph
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