Marcus Grijalva 11x500m/1:00r row
5,500m
Meters
26:21.9
Time
2:23.8
Pace
310
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 37:21.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 113 |
December 21, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 5,500m | 2:23.8 | 118 | 705 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 32 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 22 | |
| r1,520m |
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Workout Graph
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