Marcus Grijalva 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
295
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 159 |
December 27, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 27 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 32 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 28 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 29 |
| 5:56.8 | 4,000m | 2:58.4 | 62 | 512 | 22 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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