Marcus Grijalva 10x500m/1:00r row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
269
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 34:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 124 |
December 30, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 27 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 31 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 30 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 29 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | |
| r1,340m |
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Workout Graph
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