Marcus Grijalva 5000m BikeErg
5,000
Meters
10:25.0
Time
2:05.0
Pace
155
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 78 |
| Revolution Count | 822 |
| Power/kg | 1.64 |
| Drag Factor | 75 |
December 29, 2020 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:25.0 | 5,000 | 2:05.0 | 179 | 916 | 155 | 78 |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 14 | 73 |
| 1:04.7 | 1,000 | 2:09.4 | 162 | 855 | 15 | 77 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 861 | 15 | 76 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 885 | 15 | 77 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 15 | 79 |
| 1:01.4 | 3,000 | 2:02.8 | 189 | 950 | 16 | 81 |
| 1:01.5 | 3,500 | 2:03.0 | 188 | 947 | 16 | 80 |
| 1:01.4 | 4,000 | 2:02.8 | 189 | 950 | 16 | 80 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1052 | 17 | 84 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 16 | 84 |
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Workout Graph
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