Marcus Grijalva v30c/1:07r...4 BikeErg
3,414m
Meters
6:31.8
Time
1:54.7
Pace
120
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 3,568m |
| Overall Time | 10:48.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 70 |
| Revolution Count | 479 |
| Power/kg | 2.03 |
| Drag Factor | 147 |
January 04, 2021 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:31.8 | 3,414m | 1:54.7 | 232 | 1096 | 70 | |
| 1:42.1 | 872m | 1:57.0 | 218 | 1050 | 81 | |
| r: 1:07 | 69m | |||||
| 1:33.8 | 836m | 1:52.2 | 248 | 1152 | 70 | |
| r: 1:02 | 37m | |||||
| 1:34.8 | 838m | 1:53.1 | 242 | 1132 | 63 | |
| r: 1:32 | 27m | |||||
| 1:41.1 | 868m | 1:56.4 | 222 | 1062 | 66 | |
| r: 0:36 | 21m | |||||
| r154m |
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Workout Graph
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