Marcus Grijalva 6x4:00/1:00r BikeErg
11,653m
Meters
24:00.0
Time
2:03.5
Pace
377
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,597m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 74 |
| Revolution Count | 2060 |
| Power/kg | 1.62 |
| Drag Factor | 100 |
January 05, 2021 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,653m | 2:03.5 | 185 | 938 | 74 | |
| 4:00.0 | 1,620m | 2:28.1 | 108 | 670 | 66 | |
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 72 | |
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 76 | |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 76 | |
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 77 | |
| 4:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 77 | |
| r1,944m |
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Workout Graph
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