Marcus Grijalva 4000m BikeErg
4,000m
Meters
7:59.1
Time
1:59.7
Pace
131
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 79 |
| Revolution Count | 632 |
| Power/kg | 1.79 |
| Drag Factor | 89 |
January 06, 2021 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 79 |
| 1:35.8 | 800m | 1:59.7 | 204 | 1001 | 75 |
| 1:36.5 | 1,600m | 2:00.6 | 199 | 986 | 75 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 78 |
| 1:38.3 | 3,200m | 2:02.8 | 189 | 949 | 80 |
| 1:28.0 | 4,000m | 1:50.0 | 263 | 1205 | 89 |
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Workout Graph
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