Marcus Grijalva v250m/2:48r...8 row
2,000m
Meters
8:02.9
Time
2:00.7
Pace
127
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 2,112m |
| Overall Time | 34:32.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 174 |
January 06, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 31 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | |
| r: 2:48 | 17m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | |
| r: 2:59 | 12m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | |
| r: 3:32 | 15m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| r: 3:34 | 19m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 31 | |
| r: 3:57 | 9m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r: 3:46 | 17m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 4:05 | 7m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:49 | 16m | |||||
| r112m |
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Workout Graph
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