Marcus Grijalva 2x8000m/1:00r BikeErg
16,000m
Meters
39:35.5
Time
2:28.4
Pace
479
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,098m |
| Overall Time | 41:35.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 66 |
| Revolution Count | 2649 |
| Power/kg | 0.94 |
| Drag Factor | 76 |
January 07, 2021 17:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:35.5 | 16,000m | 2:28.4 | 107 | 668 | 66 | |
| 18:05.8 | 8,000m | 2:15.7 | 140 | 781 | 73 | |
| 21:29.8 | 8,000m | 2:41.2 | 84 | 587 | 61 | |
| r98m |
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Workout Graph
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