Marcus Grijalva 6x500m/1:00r row
3,000m
Meters
12:18.7
Time
2:03.1
Pace
191
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 18:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 135 |
January 08, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 32 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 34 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 32 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | |
| r108m |
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Workout Graph
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