Marcus Grijalva 3x500m/1:00r row
1,500m
Meters
7:09.9
Time
2:23.3
Pace
85
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 10:09.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 134 |
January 12, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 30 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 33 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 28 | |
| r49m |
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Workout Graph
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