Marcus Grijalva v20c/3:36r...4 row
1,184m
Meters
4:46.6
Time
2:01.0
Pace
80
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 1,243m |
| Overall Time | 16:32.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 187 |
January 14, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,184m | 2:01.0 | 197 | 979 | 34 | |
| 1:15.4 | 305m | 2:03.6 | 185 | 937 | 35 | |
| r: 3:36 | 14m | |||||
| 1:12.0 | 297m | 2:01.2 | 197 | 976 | 36 | |
| r: 3:41 | 14m | |||||
| 1:09.7 | 291m | 1:59.7 | 204 | 1001 | 34 | |
| r: 4:03 | 14m | |||||
| 1:09.5 | 291m | 1:59.4 | 206 | 1007 | 34 | |
| r: 0:26 | 17m | |||||
| r59m |
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Workout Graph
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