Marcus Grijalva 2x20:00/5:00r BikeErg
18,726m
Meters
40:00.0
Time
2:08.1
Pace
581
Calories
| Rest Distance | 3,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,879m |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 74 |
| Revolution Count | 3410 |
| Power/kg | 1.45 |
| Drag Factor | 86 |
January 20, 2021 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,726m | 2:08.1 | 166 | 872 | 74 | |
| 20:00.0 | 9,576m | 2:05.3 | 178 | 912 | 72 | |
| 20:00.0 | 9,150m | 2:11.1 | 155 | 834 | 77 | |
| r3,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.