Marcus Grijalva 10x1000m/1:00r BikeErg
10,000m
Meters
18:52.1
Time
1:53.2
Pace
352
Calories
| Rest Distance | 3,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,610m |
| Overall Time | 28:52.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 78 |
| Revolution Count | 2034 |
| Power/kg | 2.11 |
| Drag Factor | 107 |
January 21, 2021 08:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:52.1 | 10,000m | 1:53.2 | 241 | 1130 | 78 | |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 66 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 79 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 81 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 80 | |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 80 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 81 | |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 81 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 82 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 81 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 81 | |
| r3,610m |
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Workout Graph
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