Marcus Grijalva 5x4:00/2:00r row
4,365m
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 104 |
January 22, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 31 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 34 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 30 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 31 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 32 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | |
| r862m |
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Workout Graph
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