Marcus Grijalva 4000m BikeErg
4,000m
Meters
8:57.1
Time
2:14.2
Pace
116
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 65 |
| Revolution Count | 585 |
| Power/kg | 1.27 |
| Drag Factor | 107 |
January 22, 2021 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 65 |
| 1:46.5 | 800m | 2:13.1 | 148 | 810 | 62 |
| 1:50.5 | 1,600m | 2:18.1 | 133 | 757 | 65 |
| 1:49.2 | 2,400m | 2:16.5 | 138 | 773 | 65 |
| 1:46.7 | 3,200m | 2:13.3 | 148 | 807 | 67 |
| 1:44.2 | 4,000m | 2:10.2 | 158 | 845 | 69 |
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Workout Graph
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