Marcus Grijalva 6x8:00/2:00r BikeErg
23,043m
Meters
48:00.0
Time
2:04.9
Pace
734
Calories
| Rest Distance | 3,906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,949m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Revolution Count | 4044 |
| Power/kg | 1.57 |
| Drag Factor | 100 |
January 23, 2021 20:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,043m | 2:04.9 | 179 | 916 | 72 | |
| 8:00.0 | 3,475m | 2:18.1 | 133 | 757 | 65 | |
| 8:00.0 | 3,738m | 2:08.4 | 165 | 868 | 70 | |
| 8:00.0 | 3,967m | 2:00.9 | 198 | 979 | 74 | |
| 8:00.0 | 3,943m | 2:01.7 | 194 | 967 | 74 | |
| 8:00.0 | 3,888m | 2:03.4 | 186 | 940 | 73 | |
| 8:00.0 | 4,032m | 1:59.0 | 207 | 1013 | 76 | |
| r3,906m |
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Workout Graph
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