Marcus Grijalva 5x3000m/1:00r BikeErg
15,000m
Meters
29:38.0
Time
1:58.5
Pace
503
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,373m |
| Overall Time | 34:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 2459 |
| Power/kg | 1.84 |
| Drag Factor | 99 |
January 24, 2021 09:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:38.0 | 15,000m | 1:58.5 | 210 | 1023 | 75 | |
| 6:05.0 | 3,000m | 2:01.6 | 194 | 968 | 74 | |
| 5:56.0 | 3,000m | 1:58.6 | 209 | 1020 | 76 | |
| 5:55.4 | 3,000m | 1:58.4 | 211 | 1024 | 76 | |
| 5:51.2 | 3,000m | 1:57.0 | 218 | 1050 | 77 | |
| 5:50.3 | 3,000m | 1:56.7 | 220 | 1056 | 77 | |
| r1,373m |
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Workout Graph
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