Marcus Grijalva v30c/3:12r...4 BikeErg
4,577m
Meters
9:20.0
Time
2:02.3
Pace
150
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 4,735m |
| Overall Time | 22:44.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 72 |
| Revolution Count | 713 |
| Power/kg | 1.67 |
| Drag Factor | 101 |
January 27, 2021 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.0 | 4,577m | 2:02.3 | 191 | 957 | 72 | |
| 1:51.1 | 914m | 2:01.5 | 195 | 970 | 73 | |
| r: 3:12 | 47m | |||||
| 1:49.5 | 903m | 2:01.2 | 196 | 975 | 74 | |
| r: 3:31 | 37m | |||||
| 1:52.2 | 916m | 2:02.4 | 190 | 955 | 73 | |
| r: 3:30 | 35m | |||||
| 1:57.7 | 938m | 2:05.4 | 177 | 909 | 71 | |
| r: 3:11 | 39m | |||||
| r158m |
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Workout Graph
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