Marcus Grijalva 5x5:00/2:00r BikeErg
12,130m
Meters
25:00.0
Time
2:03.6
Pace
390
Calories
| Rest Distance | 3,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,645m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 69 |
| Revolution Count | 2236 |
| Power/kg | 1.62 |
| Drag Factor | 116 |
January 28, 2021 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,130m | 2:03.6 | 185 | 936 | 69 | |
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 66 | |
| 5:00.0 | 2,453m | 2:02.2 | 191 | 958 | 73 | |
| 5:00.0 | 2,443m | 2:02.7 | 189 | 950 | 73 | |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 75 | |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 60 | |
| r3,515m |
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Workout Graph
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