Marcus Grijalva 5x2000m/1:00r BikeErg
10,000m
Meters
19:47.4
Time
1:58.7
Pace
336
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,810m |
| Overall Time | 24:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 72 |
| Revolution Count | 1685 |
| Power/kg | 1.83 |
| Drag Factor | 127 |
January 29, 2021 09:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:47.4 | 10,000m | 1:58.7 | 209 | 1019 | 72 | |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 76 | |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 79 | |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 79 | |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 75 | |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 55 | |
| r1,810m |
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Workout Graph
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