Marcus Grijalva 10x1:00/1:00r BikeErg
5,648m
Meters
10:00.0
Time
1:46.2
Pace
213
Calories
| Rest Distance | 3,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 82 |
| Revolution Count | 1328 |
| Power/kg | 2.56 |
| Drag Factor | 111 |
January 30, 2021 10:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,648m | 1:46.2 | 292 | 1304 | 82 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 65 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 82 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 82 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 86 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 83 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 87 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 82 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 83 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 83 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 91 | |
| r3,381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.