Marcus Grijalva 5x500m/1:00r row
2,500m
Meters
10:31.0
Time
2:06.2
Pace
155
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 15:31.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 107 |
January 30, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 2,500m | 2:06.2 | 174 | 899 | 32 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 35 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 34 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 33 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| r562m |
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Workout Graph
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