Marcus Grijalva 6x4:00/1:00r BikeErg
12,207m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,538m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 2178 |
| Power/kg | 1.87 |
| Drag Factor | 100 |
February 01, 2021 09:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,207m | 1:57.9 | 213 | 1033 | 76 | |
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 72 | |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 76 | |
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 77 | |
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 78 | |
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 77 | |
| 4:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 79 | |
| r2,331m |
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Workout Graph
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