Marcus Grijalva 5x6:00/2:00r BikeErg
15,289m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Rest Distance | 2,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,036m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 2712 |
| Power/kg | 1.87 |
| Drag Factor | 99 |
February 03, 2021 09:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,289m | 1:57.7 | 214 | 1038 | 76 | |
| 6:00.0 | 3,004m | 1:59.8 | 203 | 999 | 75 | |
| 6:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 78 | |
| 6:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 77 | |
| 6:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 77 | |
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 76 | |
| r2,747m |
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Workout Graph
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