Marcus Grijalva 4x2000m/1:00r BikeErg
8,000m
Meters
16:14.0
Time
2:01.7
Pace
260
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 20:14.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 73 |
| Revolution Count | 1374 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
February 05, 2021 09:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:14.0 | 8,000m | 2:01.7 | 194 | 967 | 73 | |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 72 | |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 74 | |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 75 | |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 74 | |
| r1,174m |
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Workout Graph
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