Marcus Grijalva 5000m BikeErg
5,000
Meters
11:18.6
Time
2:15.7
Pace
140
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 66 |
| Revolution Count | 748 |
| Power/kg | 1.29 |
| Drag Factor | 100 |
February 06, 2021 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:18.6 | 5,000 | 2:15.7 | 140 | 781 | 140 | 66 |
| 1:10.6 | 500 | 2:21.2 | 124 | 727 | 14 | 64 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 796 | 14 | 67 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 14 | 66 |
| 1:08.0 | 2,000 | 2:16.0 | 139 | 778 | 14 | 66 |
| 1:07.7 | 2,500 | 2:15.4 | 141 | 785 | 14 | 66 |
| 1:08.5 | 3,000 | 2:17.0 | 136 | 768 | 14 | 66 |
| 1:07.9 | 3,500 | 2:15.8 | 140 | 780 | 14 | 66 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 798 | 14 | 67 |
| 1:06.9 | 4,500 | 2:13.8 | 146 | 802 | 14 | 67 |
| 1:06.7 | 5,000 | 2:13.4 | 147 | 807 | 14 | 67 |
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Workout Graph
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