Marcus Grijalva 3x8:00/2:00r BikeErg
11,897m
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 74 |
| Revolution Count | 2110 |
| Power/kg | 1.73 |
| Drag Factor | 99 |
February 08, 2021 09:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,897m | 2:01.0 | 197 | 979 | 74 | |
| 8:00.0 | 3,970m | 2:00.9 | 198 | 981 | 74 | |
| 8:00.0 | 3,977m | 2:00.6 | 199 | 985 | 75 | |
| 8:00.0 | 3,951m | 2:01.4 | 195 | 971 | 75 | |
| r2,137m |
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Workout Graph
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