Marcus Grijalva v300m/1:35r...6 row
1,800m
Meters
7:22.7
Time
2:02.9
Pace
114
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 1,884m |
| Overall Time | 19:16.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 98 |
February 09, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,800m | 2:02.9 | 188 | 947 | 33 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 36 | |
| r: 1:35 | 18m | |||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 34 | |
| r: 2:07 | 12m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 33 | |
| r: 2:45 | 16m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 33 | |
| r: 1:48 | 9m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 32 | |
| r: 2:12 | 14m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 32 | |
| r: 1:27 | 15m | |||||
| r84m |
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Workout Graph
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