Marcus Grijalva v21c/3:56r...5 SkiErg
1,663m
Meters
7:04.0
Time
2:07.4
Pace
105
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 1,728m |
| Overall Time | 28:36.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 40 |
| Stroke Count | 284 |
| Drag Factor | 128 |
February 10, 2021 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,663m | 2:07.4 | 169 | 881 | 40 | |
| 1:16.9 | 317m | 2:01.2 | 196 | 975 | 44 | |
| r: 3:56 | 15m | |||||
| 1:26.0 | 336m | 2:07.9 | 167 | 874 | 43 | |
| r: 4:20 | 17m | |||||
| 1:20.2 | 323m | 2:04.1 | 183 | 929 | 40 | |
| r: 4:20 | 9m | |||||
| 1:29.0 | 341m | 2:10.4 | 157 | 842 | 42 | |
| r: 4:47 | 14m | |||||
| 1:31.8 | 346m | 2:12.6 | 150 | 815 | 34 | |
| r: 4:09 | 10m | |||||
| r65m |
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Workout Graph
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