Marcus Grijalva 3x3000m/3:00r BikeErg
9,000m
Meters
17:35.0
Time
1:57.2
Pace
307
Calories
| Rest Distance | 3,234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,234m |
| Overall Time | 26:35.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 76 |
| Revolution Count | 1836 |
| Power/kg | 1.9 |
| Drag Factor | 101 |
February 10, 2021 09:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:35.0 | 9,000m | 1:57.2 | 217 | 1047 | 76 | |
| 5:58.7 | 3,000m | 1:59.5 | 205 | 1004 | 75 | |
| 5:43.8 | 3,000m | 1:54.6 | 233 | 1100 | 79 | |
| 5:52.5 | 3,000m | 1:57.5 | 216 | 1042 | 77 | |
| r3,234m |
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Workout Graph
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